Experienced local yogi and life mentor-therapist Jo McCoy @the_blissness leads this deep restorative session. This serene 75 minutes will start with a gentle warming up of the body, some calming breath work and then a relaxing Yoga Nidra journey incorporating the powerful sound vibrations of the Gong.

No experience is necessary, just bring your presence and willingness to let go, allowing this deep relaxation to boost your well-being.

Bring a mat to lie on and wear layers for warmth and bring water with optional comfort extras such as a rug, a blanket, a pillow, an eye mask and water.

Not suitable for pregnant ladies, anyone with a heart condition or who may be triggered by sound. Hearing aids must be taken out. 

18+.

The Big Top venue is wheelchair accessible.

If you have questions about accessibility please find more information here  or contact info@fringebythesea.com