Experienced local yogi Jo McCoy offers a deeply restorative session with gentle yogic movement, calming breathwork, and an immersive Gong sound journey.

What to bring: A mat to lie on, warm layers, water, and any comfort items (blanket, pillow, eye mask, tissues).
Please note: Not suitable for those who are pregnant, have a pacemaker, heart condition, or are sensitive to sound. Hearing aids must be removed.

Suitable for ages 18+.

The Dome venue is wheelchair accessible. If you require further information on accessibility please visit our Accessibility Guide or contact info@fringebythesea.com.