Lorraine McDonnell offers a motivational talk on simple breathing and lifestyle practices to boost mental focus, resilience, and self-belief. Hear her inspiring stories of conquering Mont Blanc and training at Wim Hof’s Basecamp, and learn techniques to handle stress and tap into your inner strength.

Age 18+.

This is a seated event (unreserved). The Border Bothy venue is wheelchair accessible. If you require further information on accessibility please visit our Accessibility Guide or contact info@fringebythesea.com.