Move To Feel is an innovative journey into movement, creativity, and wellbeing. It’s an intuitive movement practice which invites you to move, dance, sense, play and connect with yourself. You’ll receive silent disco headsets which create a fun and intimate feeling, whilst live guidance and music will offer an immersive experience. Space and time to switch off busy minds, exercise your nervous system, release and have fun! Whether this sounds right up your street, or way out of your comfort zone, it is for you! Ages 16+. Bring a yoga/mat and open mind.