Join local author of Move, Rest, Recover and yoga teacher Erin Taylor for a talk and Q+A around how to harness the power of real recovery to catch your breath in the moments when you need rest the most.

“Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of life.”

This is a seated event (unreserved). The Wild Side venue is wheelchair accessible. If you require further information on accessibility please visit our Accessibility Guide or contact info@fringebythesea.com.