Join Nicola of East Lothian Yoga School for 75 minutes of mindful awareness of breath and movement.  All proceeds will go to MND Scotland to support people who have been diagnosed with MND and their families.  Suitable for beginners and more experienced practitioners.  No prior experience of Yoga required.  Nicola is a local experienced Yoga and Pilates teacher.

Please bring a yoga mat or a large towel to lie on.