Tasha Robertson’s Ashtanga Vinyasa Workshop & Ayurvedic Brunch (replaces Mad March Hare Yoga Workshop & Long Table Brunch)
Sunday 11th August, 2019
The Lighthouse Spiegeltent
9.30am (120 mins)
Please note the Mad March Hare Yoga Workshop & Brunch event has been replaced due to unforeseen circumstances and will now run as Tasha Robertson’s Ashtanga Vinyasa Flow Workshop & Ayurvedic Inspired Brunch.
Starting with a gentle and nourishing set of asanas to waken the body slowly and self connect. Then onto Ashtanga Vinyasa Flow to build strength in the body and mind. Practice synchronising breath and movement so that you get that feeling of moving meditation throughout the practice. Learn to let go of tensions held in the body whilst you move through each asana.
Then dive into a beautiful guided meditation with micro head massage to finish the practice.
Enjoy a light Ayurvedic inspired brunch suitable for vegans & a supercharged green smoothie to end your very special two hours.
Come and nourish your body & mind!
Suitable for all levels.
Bring your own mat.