Experienced local yogi and therapist Jo McCoy leads this deep restorative session. This blissful 90 minutes will start with a gentle warming up of the body, some calming breath work and then a relaxing Yoga Nidra journey incorporating the powerful sound vibrations of the Gong. No experience is necessary, just bring your presence and willingness to let go, allowing this deep relaxation to boost your well-being. Bring a mat or towel. Ages 18+.